Cheese, Camembert

100 g: 290 kcal, 21.5 g protein, 0 g carbohydrate and 22.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 23g	29%
Saturated Fat 14g	71%
Trans Fat —
Cholesterol 70mg	24%
Sodium 610mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 240mg	20%
Iron 0mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (43% DV), Riboflavin (B2) (40% DV), Folate (21% DV), Vitamin B12 (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 22 g 30%
Carbs: 0 g 0%
Fat: 23 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 79% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 11% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	54.4 g	54.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.7 g	22.7 g	29%
Saturated fat	14.2 g	14.2 g	71%
Monounsaturated fat	6.61 g	6.61 g
Polyunsaturated fat	0.67 g	0.67 g
Cholesterol	71.8 mg	71.8 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	235 mg	235 mg	18%
Iron	0 mg	0 mg	0%
Magnesium	14 mg	14 mg	3%
Phosphorus	241 mg	241 mg	19%
Potassium	104 mg	104 mg	2%
Sodium	605 mg	605 mg	26%
Zinc	2.1 mg	2.1 mg	19%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.52 mg	0.52 mg	40%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	83 mcg	83 mcg	21%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-345 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.