Cheese, Caerphilly

100 g: 375 kcal, 23.2 g protein, 0.1 g carbohydrate and 31.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 31g	40%
Saturated Fat 20g	98%
Trans Fat —
Cholesterol 90mg	30%
Sodium 480mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 23g	46%
Vitamin D 0.2mcg	0%
Calcium 550mg	40%
Iron 0.7mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (46% DV), Calcium (42% DV), Phosphorus (32% DV), Zinc (30% DV), Selenium (20% DV), Riboflavin (B2) (36% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 23 g 25%
Carbs: 0 g 0%
Fat: 31 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 84% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 16% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	375 kcal
Protein	23.2 g	23.2 g	46%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	41.8 g	41.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	31.3 g	31.3 g	40%
Saturated fat	19.6 g	19.6 g	98%
Monounsaturated fat	9.1 g	9.1 g
Polyunsaturated fat	0.9 g	0.9 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	550 mg	550 mg	42%
Iron	0.7 mg	0.7 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	400 mg	400 mg	32%
Potassium	91 mg	91 mg	2%
Sodium	480 mg	480 mg	21%
Zinc	3.3 mg	3.3 mg	30%
Copper	0.14 mg	0.14 mg	16%
Manganese	0 mg	0 mg	0%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.47 mg	0.47 mg	36%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	50 mcg	50 mcg	13%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-132 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.