Cheese, Brie, with outer rind removed

100 g: 343 kcal, 20.3 g protein, 0 g carbohydrate and 29.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 29g	37%
Saturated Fat 18g	91%
Trans Fat 1.5g
Cholesterol 95mg	31%
Sodium 560mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.2mcg	0%
Calcium 260mg	20%
Iron 0mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (41% DV), Calcium (20% DV), Riboflavin (B2) (25% DV), Vitamin B12 (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 20 g 24%
Carbs: 0 g 0%
Fat: 29 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 76% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	48.7 g	48.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.1 g	29.1 g	37%
Saturated fat	18.2 g	18.2 g	91%
Trans fat	1.27 g	1.27 g
Monounsaturated fat	6.7 g	6.7 g
Polyunsaturated fat	0.6 g	0.6 g
Omega-3 ALA	0.22 g	0.22 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	256 mg	256 mg	20%
Iron	0 mg	0 mg	0%
Magnesium	15 mg	15 mg	4%
Phosphorus	232 mg	232 mg	19%
Potassium	91 mg	91 mg	2%
Sodium	556 mg	556 mg	24%
Zinc	2 mg	2 mg	18%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	55 mcg	55 mcg	14%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-344 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.