Cereals ready-to-eat, wheat germ, toasted, plain

100 g: 382 kcal, 29.1 g protein, 49.6 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 50g	18%
Dietary Fiber 15g	54%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 29g	58%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 9.1mg	50%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Dietary fiber (54% DV), Iron (51% DV), Magnesium (76% DV), Phosphorus (92% DV), Potassium (20% DV), Zinc (152% DV), Copper (69% DV), Manganese (868% DV), Selenium (118% DV), Vitamin E (107% DV), Thiamin (B1) (139% DV), Riboflavin (B2) (63% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (58% DV), Folate (88% DV), Choline (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 48% carbohydrate · 24% fat

Protein: 29 g 28%
Carbs: 50 g 48%
Fat: 11 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 95% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 23% of foods
Sodium: less than 89% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	382 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	49.6 g	49.6 g	18%
Dietary fiber	15.1 g	15.1 g	54%
Total sugars	7.8 g	7.8 g
Water	5.6 g	5.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	1.83 g	1.83 g	9%
Monounsaturated fat	1.5 g	1.5 g
Polyunsaturated fat	6.62 g	6.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	9.09 mg	9.09 mg	51%
Magnesium	320 mg	320 mg	76%
Phosphorus	1146 mg	1146 mg	92%
Potassium	947 mg	947 mg	20%
Sodium	4 mg	4 mg	0%
Zinc	16.7 mg	16.7 mg	152%
Copper	0.62 mg	0.62 mg	69%
Manganese	20 mg	20 mg	868%
Selenium	65 mcg	65 mcg	118%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	16 mg	16 mg	107%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	1.67 mg	1.67 mg	139%
Riboflavin (B2)	0.82 mg	0.82 mg	63%
Niacin (B3)	5.59 mg	5.59 mg	35%
Pantothenic acid (B5)	1.39 mg	1.39 mg	28%
Vitamin B6	0.978 mg	0.978 mg	58%
Folate	352 mcg	352 mcg	88%
Vitamin B12	0 mcg	0 mcg	0%
Choline	179 mg	179 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.398 g	0.398 g
Threonine	1.22 g	1.22 g
Isoleucine	1.07 g	1.07 g
Leucine	1.98 g	1.98 g
Lysine	1.85 g	1.85 g
Methionine	0.574 g	0.574 g
Cystine	0.576 g	0.576 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	0.885 g	0.885 g
Valine	1.51 g	1.51 g
Arginine	2.35 g	2.35 g
Histidine	0.81 g	0.81 g
Alanine	1.86 g	1.86 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	5.03 g	5.03 g
Glycine	1.79 g	1.79 g
Proline	1.55 g	1.55 g
Serine	1.39 g	1.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173896 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.