Cereals ready-to-eat, wheat, puffed, fortified

1 cup (12 g): 44 kcal, 1.8 g protein, 9.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (12 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	3%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 0mg	0%
Iron 3.8mg	20%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (12 g) gives you

High in Iron (21% DV), Selenium (27% DV), Thiamin (B1) (26% DV), Niacin (B3) (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 82% carbohydrate · 3% fat

Protein: 2 g 15%
Carbs: 10 g 82%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 65% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 89% of foods

All nutrients (45)

Amounts for 1 cup (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	43.7 kcal	364 kcal
Protein	1.76 g	14.7 g	4%
Carbohydrate	9.55 g	79.6 g	3%
Dietary fiber	0.528 g	4.4 g	2%
Water	0.36 g	3 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.144 g	1.2 g	0%
Saturated fat	0.024 g	0.2 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.36 mg	28 mg	0%
Iron	3.8 mg	31.7 mg	21%
Magnesium	17.4 mg	145 mg	4%
Phosphorus	42.6 mg	355 mg	3%
Potassium	41.8 mg	348 mg	1%
Sodium	0.48 mg	4 mg	0%
Zinc	0.283 mg	2.36 mg	3%
Copper	0.049 mg	0.409 mg	5%
Manganese	0.211 mg	1.75 mg	9%
Selenium	14.8 mcg	123 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.312 mg	2.6 mg	26%
Riboflavin (B2)	0.216 mg	1.8 mg	17%
Niacin (B3)	4.24 mg	35.3 mg	26%
Pantothenic acid (B5)	0.062 mg	0.518 mg	1%
Vitamin B6	0.02 mg	0.17 mg	1%
Folate	3.84 mcg	32 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.226 g
Threonine	0.054 g	0.45 g
Isoleucine	0.075 g	0.626 g
Leucine	0.128 g	1.06 g
Lysine	0.049 g	0.405 g
Methionine	0.031 g	0.257 g
Cystine	0.035 g	0.289 g
Phenylalanine	0.091 g	0.762 g
Tyrosine	0.053 g	0.445 g
Valine	0.084 g	0.702 g
Arginine	0.085 g	0.712 g
Histidine	0.046 g	0.38 g
Alanine	0.066 g	0.548 g
Aspartic acid	0.099 g	0.823 g
Glutamic acid	0.597 g	4.97 g
Glycine	0.069 g	0.576 g
Proline	0.184 g	1.54 g
Serine	0.097 g	0.808 g

Similar foods

Sources

USDA FoodData Central record 173913 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.