Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

100 g: 412 kcal, 9.7 g protein, 74.7 g carbohydrate and 10.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 55mg	2%
Total Carbohydrate 75g	27%
Dietary Fiber 9g	34%
Total Sugars 25g
Includes Added Sugars ≤25g	≤49%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.7mg	15%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (34% DV), Magnesium (26% DV), Phosphorus (29% DV), Zinc (24% DV), Copper (35% DV), Manganese (110% DV), Selenium (25% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 69% carbohydrate · 22% fat

Protein: 10 g 9%
Carbs: 75 g 69%
Fat: 10 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 9% of foods
Sodium: less than 63% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	412 kcal
Protein	9.66 g	9.66 g	19%
Carbohydrate	74.7 g	74.7 g	27%
Dietary fiber	9.4 g	9.4 g	34%
Total sugars	24.6 g	24.6 g
Water	3.39 g	3.39 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	1.12 g	1.12 g	6%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	5.87 g	5.87 g
Polyunsaturated fat	2.39 g	2.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	2.69 mg	2.69 mg	15%
Magnesium	110 mg	110 mg	26%
Phosphorus	357 mg	357 mg	29%
Potassium	501 mg	501 mg	11%
Sodium	54 mg	54 mg	2%
Zinc	2.64 mg	2.64 mg	24%
Copper	0.318 mg	0.318 mg	35%
Manganese	2.52 mg	2.52 mg	110%
Selenium	13.8 mcg	13.8 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.15 mg	1.15 mg	8%
Vitamin K	6.5 mcg	6.5 mcg	5%
Thiamin (B1)	0.379 mg	0.379 mg	32%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	2.12 mg	2.12 mg	13%
Pantothenic acid (B5)	0.82 mg	0.82 mg	16%
Vitamin B6	0.229 mg	0.229 mg	13%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	31.8 mg	31.8 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172975 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.