Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

100 g: 382 kcal, 10.6 g protein, 79.8 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 80g	29%
Dietary Fiber 8g	29%
Total Sugars 25g
Includes Added Sugars ≤25g	≤51%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.2mg	20%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (29% DV), Magnesium (25% DV), Phosphorus (28% DV), Zinc (24% DV), Vitamin E (30% DV), Thiamin (B1) (35% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 11 g 11%
Carbs: 80 g 79%
Fat: 5 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 56% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 9% of foods
Sodium: less than 27% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	382 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	79.8 g	79.8 g	29%
Dietary fiber	8.1 g	8.1 g	29%
Total sugars	25.4 g	25.4 g
Water	2.75 g	2.75 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.56 g	4.56 g	6%
Saturated fat	0.82 g	0.82 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.49 g	1.49 g
Polyunsaturated fat	1.46 g	1.46 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	3.24 mg	3.24 mg	18%
Magnesium	106 mg	106 mg	25%
Phosphorus	347 mg	347 mg	28%
Potassium	325 mg	325 mg	7%
Sodium	275 mg	275 mg	12%
Zinc	2.63 mg	2.63 mg	24%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.53 mg	4.53 mg	30%
Thiamin (B1)	0.42 mg	0.42 mg	35%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.89 mg	1.89 mg	12%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 174632 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.