Cereals ready-to-eat, QUAKER, Christmas Crunch

100 g: 397 kcal, 4.4 g protein, 85.9 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 720mg	31%
Total Carbohydrate 86g	31%
Dietary Fiber 3g	9%
Total Sugars 44g
Includes Added Sugars ≤44g	≤89%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 19.8mg	110%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (110% DV), Zinc (149% DV), Thiamin (B1) (136% DV), Riboflavin (B2) (142% DV), Niacin (B3) (136% DV), Vitamin B6 (128% DV), Folate (650% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 85% carbohydrate · 11% fat

Protein: 4 g 4%
Carbs: 86 g 85%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 38% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 4% of foods
Sodium: less than 9% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	397 kcal	397 kcal
Protein	4.44 g	4.44 g	9%
Carbohydrate	85.9 g	85.9 g	31%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	44.3 g	44.3 g
Water	2.5 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.83 g	4.83 g	6%
Saturated fat	3.08 g	3.08 g	15%
Trans fat	0.019 g	0.019 g
Monounsaturated fat	0.627 g	0.627 g
Polyunsaturated fat	0.751 g	0.751 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	19.8 mg	19.8 mg	110%
Magnesium	55 mg	55 mg	13%
Phosphorus	168 mg	168 mg	13%
Potassium	186 mg	186 mg	4%
Sodium	724 mg	724 mg	31%
Zinc	16.4 mg	16.4 mg	149%
Copper	0.151 mg	0.151 mg	17%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	1.64 mg	1.64 mg	136%
Riboflavin (B2)	1.85 mg	1.85 mg	142%
Niacin (B3)	21.7 mg	21.7 mg	136%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	2.18 mg	2.18 mg	128%
Folate	2600 mcg	2600 mcg	650%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.6 mg	8.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174652 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.