Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

100 g: 421 kcal, 10.6 g protein, 73.7 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 12g	15%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 50mg	2%
Total Carbohydrate 74g	27%
Dietary Fiber 10g	36%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.8mg	15%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (36% DV), Magnesium (29% DV), Phosphorus (31% DV), Zinc (27% DV), Copper (35% DV), Selenium (31% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 67% carbohydrate · 24% fat

Protein: 11 g 10%
Carbs: 74 g 67%
Fat: 12 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 56% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 11% of foods
Sodium: less than 66% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	421 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	73.7 g	73.7 g	27%
Dietary fiber	10.2 g	10.2 g	36%
Total sugars	20.3 g	20.3 g
Water	2.19 g	2.19 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	1.24 g	1.24 g	6%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	6.6 g	6.6 g
Polyunsaturated fat	2.68 g	2.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	109 mg	8%
Iron	2.81 mg	2.81 mg	16%
Magnesium	121 mg	121 mg	29%
Phosphorus	392 mg	392 mg	31%
Potassium	483 mg	483 mg	10%
Sodium	50 mg	50 mg	2%
Zinc	2.95 mg	2.95 mg	27%
Copper	0.312 mg	0.312 mg	35%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.3 mg	1.3 mg	9%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	0.411 mg	0.411 mg	34%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	2.31 mg	2.31 mg	14%
Vitamin B6	0.231 mg	0.231 mg	14%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0.17 mcg	0.17 mcg	7%
Choline	35 mg	35 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173892 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.