Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

100 g: 337 kcal, 11.4 g protein, 79 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 12g	44%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.6mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (44% DV), Magnesium (31% DV), Phosphorus (30% DV), Zinc (26% DV), Copper (42% DV), Manganese (110% DV), Thiamin (B1) (23% DV), Niacin (B3) (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 11 g 12%
Carbs: 79 g 83%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 58% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 56% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	79 g	79 g	29%
Dietary fiber	12.4 g	12.4 g	44%
Total sugars	0.94 g	0.94 g
Starch	65.1 g	65.1 g
Water	6.1 g	6.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.01 g	2.01 g	3%
Saturated fat	0.41 g	0.41 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.29 g	0.29 g
Polyunsaturated fat	1.22 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	2.63 mg	2.63 mg	15%
Magnesium	130 mg	130 mg	31%
Phosphorus	375 mg	375 mg	30%
Potassium	381 mg	381 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	2.89 mg	2.89 mg	26%
Copper	0.38 mg	0.38 mg	42%
Manganese	2.52 mg	2.52 mg	110%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	6.26 mg	6.26 mg	39%
Pantothenic acid (B5)	0.308 mg	0.308 mg	6%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.1 mg	23.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.14 g
Threonine	0.31 g	0.31 g
Isoleucine	0.34 g	0.34 g
Leucine	0.68 g	0.68 g
Lysine	0.32 g	0.32 g
Methionine	0.17 g	0.17 g
Cystine	0.24 g	0.24 g
Phenylalanine	0.46 g	0.46 g
Tyrosine	0.13 g	0.13 g
Valine	0.45 g	0.45 g
Arginine	0.45 g	0.45 g
Histidine	0.23 g	0.23 g
Alanine	0.39 g	0.39 g
Aspartic acid	0.53 g	0.53 g
Glutamic acid	2.99 g	2.99 g
Glycine	0.43 g	0.43 g
Proline	0.97 g	0.97 g
Serine	0.49 g	0.49 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173910 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.