Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

100 g: 339 kcal, 10.9 g protein, 80.7 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81g	29%
Dietary Fiber 15g	53%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.9mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (53% DV), Iron (22% DV), Magnesium (41% DV), Phosphorus (33% DV), Zinc (28% DV), Niacin (B3) (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 11 g 11%
Carbs: 81 g 84%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 57% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 58% of foods
Sodium: none

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	339 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	80.7 g	80.7 g	29%
Dietary fiber	14.7 g	14.7 g	53%
Total sugars	0.75 g	0.75 g
Water	3.14 g	3.14 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.06 g	2.06 g	3%
Saturated fat	0.43 g	0.43 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.33 g	0.33 g
Polyunsaturated fat	1.22 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	3.87 mg	3.87 mg	22%
Magnesium	174 mg	174 mg	41%
Phosphorus	418 mg	418 mg	33%
Potassium	391 mg	391 mg	8%
Sodium	0 mg	0 mg	0%
Zinc	3.13 mg	3.13 mg	28%
Copper	0 mg	0 mg	0%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.09 mg	1.09 mg	7%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	5.2 mg	5.2 mg	33%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.1 mg	23.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167715 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.