Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

100 g: 388 kcal, 8.6 g protein, 79.8 g carbohydrate and 4.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 680mg	30%
Total Carbohydrate 80g	29%
Dietary Fiber 6g	23%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 380mg	30%
Iron 3mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Calcium (29% DV), Magnesium (22% DV), Phosphorus (25% DV), Thiamin (B1) (25% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 81% carbohydrate · 10% fat

Protein: 9 g 9%
Carbs: 80 g 81%
Fat: 5 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 51% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 8% of foods
Sodium: less than 9% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	388 kcal	388 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	79.8 g	79.8 g	29%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	30.2 g	30.2 g
Water	2.5 g	2.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	4.51 g	6%
Saturated fat	0.55 g	0.55 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.05 g	1.05 g
Polyunsaturated fat	1.1 g	1.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	380 mg	380 mg	29%
Iron	3.02 mg	3.02 mg	17%
Magnesium	92 mg	92 mg	22%
Phosphorus	315 mg	315 mg	25%
Potassium	241 mg	241 mg	5%
Sodium	683 mg	683 mg	30%
Zinc	0.01 mg	0.01 mg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.33 mg	1.33 mg	8%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0.02 mcg	0.02 mcg	1%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 174644 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.