Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

100 g: 71 kcal, 2.5 g protein, 12 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein: 3 g 14%
Carbs: 12 g 67%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 27% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 64% of foods
Sodium: less than 89% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	71 kcal
Protein	2.54 g	2.54 g	5%
Carbohydrate	12 g	12 g	4%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	0.27 g	0.27 g
Starch	11.6 g	11.6 g
Water	83.6 g	83.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.52 g	1.52 g	2%
Saturated fat	0.31 g	0.31 g	2%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.435 g	0.435 g
Polyunsaturated fat	0.559 g	0.559 g
Omega-3 ALA	0.018 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	77 mg	77 mg	6%
Potassium	70 mg	70 mg	1%
Sodium	4 mg	4 mg	0%
Zinc	1 mg	1 mg	9%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.58 mg	0.58 mg	25%
Selenium	5.4 mcg	5.4 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	0.225 mg	0.225 mg	1%
Pantothenic acid (B5)	0.311 mg	0.311 mg	6%
Vitamin B6	0.005 mg	0.005 mg	0%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.4 mg	7.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.096 g	0.096 g
Isoleucine	0.116 g	0.116 g
Leucine	0.216 g	0.216 g
Lysine	0.135 g	0.135 g
Methionine	0.046 g	0.046 g
Cystine	0.097 g	0.097 g
Phenylalanine	0.142 g	0.142 g
Tyrosine	0.101 g	0.101 g
Valine	0.16 g	0.16 g
Arginine	0.167 g	0.167 g
Histidine	0.054 g	0.054 g
Alanine	0.124 g	0.124 g
Aspartic acid	0.302 g	0.302 g
Glutamic acid	0.623 g	0.623 g
Glycine	0.147 g	0.147 g
Proline	0.096 g	0.096 g
Serine	0.151 g	0.151 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173905 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.