Cereals, oats, regular and quick, not fortified, dry
100 g: 379 kcal, 13.2 g protein, 67.7 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 10g | 36% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 4.3mg | 25% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Dietary fiber (36% DV), Iron (24% DV), Magnesium (33% DV), Phosphorus (33% DV), Zinc (33% DV), Copper (43% DV), Manganese (158% DV), Selenium (53% DV), Thiamin (B1) (38% DV), Pantothenic acid (B5) (22% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 71% carbohydrate · 15% fat
- Protein
- 13 g 14%
- Carbs
- 68 g 71%
- Fat
- 7 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 14% of foods
- Protein: more than 62% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 85% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 379 kcal | 379 kcal | |
| Protein | 13.2 g | 13.2 g | 26% |
| Carbohydrate | 67.7 g | 67.7 g | 25% |
| Dietary fiber | 10.1 g | 10.1 g | 36% |
| Total sugars | 0.99 g | 0.99 g | |
| Starch | 57.9 g | 57.9 g | |
| Water | 10.8 g | 10.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.52 g | 6.52 g | 8% |
| Saturated fat | 1.11 g | 1.11 g | 6% |
| Monounsaturated fat | 1.98 g | 1.98 g | |
| Polyunsaturated fat | 2.3 g | 2.3 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 4.25 mg | 4.25 mg | 24% |
| Magnesium | 138 mg | 138 mg | 33% |
| Phosphorus | 410 mg | 410 mg | 33% |
| Potassium | 362 mg | 362 mg | 8% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 3.64 mg | 3.64 mg | 33% |
| Copper | 0.391 mg | 0.391 mg | 43% |
| Manganese | 3.63 mg | 3.63 mg | 158% |
| Selenium | 28.9 mcg | 28.9 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.42 mg | 0.42 mg | 3% |
| Vitamin K | 2 mcg | 2 mcg | 2% |
| Thiamin (B1) | 0.46 mg | 0.46 mg | 38% |
| Riboflavin (B2) | 0.155 mg | 0.155 mg | 12% |
| Niacin (B3) | 1.13 mg | 1.13 mg | 7% |
| Pantothenic acid (B5) | 1.12 mg | 1.12 mg | 22% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 40.4 mg | 40.4 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.182 g | 0.182 g | |
| Threonine | 0.382 g | 0.382 g | |
| Isoleucine | 0.503 g | 0.503 g | |
| Leucine | 0.98 g | 0.98 g | |
| Lysine | 0.637 g | 0.637 g | |
| Methionine | 0.207 g | 0.207 g | |
| Cystine | 0.455 g | 0.455 g | |
| Phenylalanine | 0.665 g | 0.665 g | |
| Tyrosine | 0.395 g | 0.395 g | |
| Valine | 0.688 g | 0.688 g | |
| Arginine | 0.85 g | 0.85 g | |
| Histidine | 0.275 g | 0.275 g | |
| Alanine | 0.563 g | 0.563 g | |
| Aspartic acid | 1.22 g | 1.22 g | |
| Glutamic acid | 2.83 g | 2.83 g | |
| Glycine | 0.642 g | 0.642 g | |
| Proline | 0.451 g | 0.451 g | |
| Serine | 0.705 g | 0.705 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173904 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.