Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

1 cup (234 g): 166 kcal, 5.9 g protein, 28.1 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 cup (234 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	14%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	12%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (234 g) gives you

High in Zinc (21% DV), Manganese (59% DV), Selenium (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein: 6 g 14%
Carbs: 28 g 67%
Fat: 4 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 27% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 64% of foods
Sodium: less than 51% of foods

All nutrients (38)

Amounts for 1 cup (234 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	71 kcal
Protein	5.94 g	2.54 g	12%
Carbohydrate	28.1 g	12 g	10%
Dietary fiber	3.98 g	1.7 g	14%
Total sugars	0.632 g	0.27 g
Water	196 g	83.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.56 g	1.52 g	5%
Saturated fat	0.725 g	0.31 g	4%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	1.02 g	0.435 g
Polyunsaturated fat	1.31 g	0.559 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	9 mg	2%
Iron	2.11 mg	0.9 mg	12%
Magnesium	63.2 mg	27 mg	15%
Phosphorus	180 mg	77 mg	14%
Potassium	164 mg	70 mg	3%
Sodium	166 mg	71 mg	7%
Zinc	2.34 mg	1 mg	21%
Copper	0.173 mg	0.074 mg	19%
Manganese	1.36 mg	0.58 mg	59%
Selenium	12.6 mcg	5.4 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.187 mg	0.08 mg	1%
Vitamin K	0.702 mcg	0.3 mcg	1%
Thiamin (B1)	0.178 mg	0.076 mg	15%
Riboflavin (B2)	0.037 mg	0.016 mg	3%
Niacin (B3)	0.526 mg	0.225 mg	3%
Pantothenic acid (B5)	0.728 mg	0.311 mg	15%
Vitamin B6	0.012 mg	0.005 mg	1%
Folate	14 mcg	6 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.3 mg	7.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171675 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.