Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

100 g: 68 kcal, 2.4 g protein, 11.7 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 6mg	35%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (33% DV), Manganese (24% DV), Thiamin (B1) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 68% carbohydrate · 18% fat

Protein: 2 g 14%
Carbs: 12 g 68%
Fat: 1 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 26% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 62% of foods
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	2.37 g	2.37 g	5%
Carbohydrate	11.7 g	11.7 g	4%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	0.46 g	0.46 g
Starch	10.4 g	10.4 g
Water	84 g	84 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.36 g	1.36 g	2%
Saturated fat	0.226 g	0.226 g	1%
Trans fat	0.003 g	0.003 g
Monounsaturated fat	0.391 g	0.391 g
Polyunsaturated fat	0.426 g	0.426 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	5.96 mg	5.96 mg	33%
Magnesium	26 mg	26 mg	6%
Phosphorus	77 mg	77 mg	6%
Potassium	61 mg	61 mg	1%
Sodium	49 mg	49 mg	2%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.558 mg	0.558 mg	24%
Selenium	5 mcg	5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	130 mcg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.215 mg	0.215 mg	17%
Niacin (B3)	3.02 mg	3.02 mg	19%
Pantothenic acid (B5)	0.317 mg	0.317 mg	6%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	71 mcg	71 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.7 mg	4.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.083 g	0.083 g
Isoleucine	0.105 g	0.105 g
Leucine	0.2 g	0.2 g
Lysine	0.135 g	0.135 g
Methionine	0.04 g	0.04 g
Cystine	0.086 g	0.086 g
Phenylalanine	0.13 g	0.13 g
Tyrosine	0.085 g	0.085 g
Valine	0.151 g	0.151 g
Arginine	0.177 g	0.177 g
Histidine	0.057 g	0.057 g
Alanine	0.12 g	0.12 g
Aspartic acid	0.272 g	0.272 g
Glutamic acid	0.578 g	0.578 g
Glycine	0.14 g	0.14 g
Proline	0.101 g	0.101 g
Serine	0.137 g	0.137 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171662 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.