Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

1 cup (240 g): 132 kcal, 4.4 g protein, 26.2 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D —
Calcium 230mg	20%
Iron 12.8mg	70%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Iron (71% DV), Manganese (20% DV), Selenium (56% DV), Thiamin (B1) (25% DV), Niacin (B3) (22% DV), Folate (71% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 4 g 13%
Carbs: 26 g 81%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 22% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 58% of foods
Sodium: less than 77% of foods

All nutrients (56)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	55 kcal
Protein	4.37 g	1.82 g	9%
Carbohydrate	26.2 g	10.9 g	10%
Dietary fiber	1.92 g	0.8 g	7%
Total sugars	1.82 g	0.76 g
Starch	25.4 g	10.6 g
Water	208 g	86.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.816 g	0.34 g	1%
Saturated fat	0.158 g	0.066 g	1%
Trans fat	0.072 g	0.03 g
Monounsaturated fat	0.091 g	0.038 g
Polyunsaturated fat	0.302 g	0.126 g
Omega-3 ALA	0.017 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	233 mg	97 mg	18%
Iron	12.8 mg	5.33 mg	71%
Magnesium	16.8 mg	7 mg	4%
Phosphorus	88.8 mg	37 mg	7%
Potassium	55.2 mg	23 mg	1%
Sodium	43.2 mg	18 mg	2%
Zinc	0.552 mg	0.23 mg	5%
Copper	0.098 mg	0.041 mg	11%
Manganese	0.47 mg	0.196 mg	20%
Selenium	30.7 mcg	12.8 mcg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.096 mg	0.04 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.302 mg	0.126 mg	25%
Riboflavin (B2)	0.156 mg	0.065 mg	12%
Niacin (B3)	3.58 mg	1.49 mg	22%
Pantothenic acid (B5)	0.614 mg	0.256 mg	12%
Vitamin B6	0.23 mg	0.096 mg	14%
Folate	286 mcg	119 mcg	71%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.4 mg	3.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.02 g
Threonine	0.122 g	0.051 g
Isoleucine	0.185 g	0.077 g
Leucine	0.362 g	0.151 g
Lysine	0.221 g	0.092 g
Methionine	0.091 g	0.038 g
Cystine	0.101 g	0.042 g
Phenylalanine	0.257 g	0.107 g
Tyrosine	0.17 g	0.071 g
Valine	0.247 g	0.103 g
Arginine	0.178 g	0.074 g
Histidine	0.098 g	0.041 g
Alanine	0.197 g	0.082 g
Aspartic acid	0.257 g	0.107 g
Glutamic acid	1.81 g	0.755 g
Glycine	0.206 g	0.086 g
Proline	0.84 g	0.35 g
Serine	0.276 g	0.115 g

Similar foods

Sources

USDA FoodData Central record 171659 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.