Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

3 tbsp, (1 NLEA serving) (33 g): 122 kcal, 3.5 g protein, 25.2 g carbohydrate and 0.5 g fat.

Log 3 tbsp, (1 NLEA serving) (33 g) to today

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Nutrition Facts

Serving size3 tbsp, (1 NLEA serving) (33 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 9.4mg	50%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 tbsp, (1 NLEA serving) (33 g) gives you

High in Iron (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 3 g 12%
Carbs: 25 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 56% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 66% of foods
Sodium: less than 84% of foods

All nutrients (55)

Amounts for 3 tbsp, (1 NLEA serving) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	370 kcal
Protein	3.46 g	10.5 g	7%
Carbohydrate	25.2 g	76.5 g	9%
Dietary fiber	1.25 g	3.8 g	4%
Total sugars	0.066 g	0.2 g
Water	3.6 g	10.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.495 g	1.5 g	1%
Saturated fat	0.079 g	0.238 g	0%
Monounsaturated fat	0.068 g	0.205 g
Polyunsaturated fat	0.274 g	0.829 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	606 mg	15%
Iron	9.44 mg	28.6 mg	52%
Magnesium	8.91 mg	27 mg	2%
Phosphorus	38 mg	115 mg	3%
Potassium	39.6 mg	120 mg	1%
Sodium	2.31 mg	7 mg	0%
Zinc	0.29 mg	0.88 mg	3%
Copper	0.068 mg	0.206 mg	8%
Selenium	6.6 mcg	20 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.11 mg	0%
Vitamin K	0.165 mcg	0.5 mcg	0%
Thiamin (B1)	0.165 mg	0.5 mg	14%
Riboflavin (B2)	0.066 mg	0.2 mg	5%
Niacin (B3)	1.39 mg	4.2 mg	9%
Pantothenic acid (B5)	0.171 mg	0.518 mg	3%
Vitamin B6	0.036 mg	0.108 mg	2%
Folate	60.1 mcg	182 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.62 mg	23.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.145 g
Threonine	0.109 g	0.33 g
Isoleucine	0.152 g	0.461 g
Leucine	0.263 g	0.796 g
Lysine	0.089 g	0.271 g
Methionine	0.065 g	0.196 g
Cystine	0.078 g	0.237 g
Phenylalanine	0.187 g	0.568 g
Tyrosine	0.11 g	0.334 g
Valine	0.168 g	0.51 g
Arginine	0.15 g	0.455 g
Histidine	0.08 g	0.242 g
Alanine	0.121 g	0.367 g
Aspartic acid	0.163 g	0.495 g
Glutamic acid	1.29 g	3.9 g
Glycine	0.134 g	0.406 g
Proline	0.424 g	1.28 g
Serine	0.196 g	0.593 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173901 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.