Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

1 tbsp (11 g): 39 kcal, 1.1 g protein, 8.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (11 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3mg	15%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 1 g 12%
Carbs: 8 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 56% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 66% of foods
Sodium: less than 84% of foods

All nutrients (55)

Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39.2 kcal	370 kcal
Protein	1.11 g	10.5 g	2%
Carbohydrate	8.11 g	76.5 g	3%
Dietary fiber	0.403 g	3.8 g	1%
Total sugars	0.021 g	0.2 g
Water	1.16 g	10.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.159 g	1.5 g	0%
Saturated fat	0.025 g	0.238 g	0%
Monounsaturated fat	0.022 g	0.205 g
Polyunsaturated fat	0.088 g	0.829 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	64.2 mg	606 mg	5%
Iron	3.03 mg	28.6 mg	17%
Magnesium	2.86 mg	27 mg	1%
Phosphorus	12.2 mg	115 mg	1%
Potassium	12.7 mg	120 mg	0%
Sodium	0.742 mg	7 mg	0%
Zinc	0.093 mg	0.88 mg	1%
Copper	0.022 mg	0.206 mg	2%
Selenium	2.12 mcg	20 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.012 mg	0.11 mg	0%
Vitamin K	0.053 mcg	0.5 mcg	0%
Thiamin (B1)	0.053 mg	0.5 mg	4%
Riboflavin (B2)	0.021 mg	0.2 mg	2%
Niacin (B3)	0.445 mg	4.2 mg	3%
Pantothenic acid (B5)	0.055 mg	0.518 mg	1%
Vitamin B6	0.011 mg	0.108 mg	1%
Folate	19.3 mcg	182 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.45 mg	23.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.145 g
Threonine	0.035 g	0.33 g
Isoleucine	0.049 g	0.461 g
Leucine	0.084 g	0.796 g
Lysine	0.029 g	0.271 g
Methionine	0.021 g	0.196 g
Cystine	0.025 g	0.237 g
Phenylalanine	0.06 g	0.568 g
Tyrosine	0.035 g	0.334 g
Valine	0.054 g	0.51 g
Arginine	0.048 g	0.455 g
Histidine	0.026 g	0.242 g
Alanine	0.039 g	0.367 g
Aspartic acid	0.052 g	0.495 g
Glutamic acid	0.414 g	3.9 g
Glycine	0.043 g	0.406 g
Proline	0.136 g	1.28 g
Serine	0.063 g	0.593 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173901 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.