Cereals, CREAM OF RICE, dry

¼ cup, (1 NLEA serving) (45 g): 167 kcal, 2.8 g protein, 37.1 g carbohydrate and 0.2 g fat.

Log ¼ cup, (1 NLEA serving) (45 g) to today

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Nutrition Facts

Serving size¼ cup, (1 NLEA serving) (45 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 12.8mg	70%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup, (1 NLEA serving) (45 g) gives you

High in Iron (71% DV), Manganese (20% DV), Niacin (B3) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 3 g 7%
Carbs: 37 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 44% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 64% of foods
Sodium: less than 85% of foods

All nutrients (56)

Amounts for ¼ cup, (1 NLEA serving) (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	370 kcal
Protein	2.83 g	6.3 g	6%
Carbohydrate	37.1 g	82.4 g	13%
Dietary fiber	0.315 g	0.7 g	1%
Total sugars	0.135 g	0.3 g
Water	4.72 g	10.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.225 g	0.5 g	0%
Saturated fat	0.061 g	0.136 g	0%
Monounsaturated fat	0.07 g	0.156 g
Polyunsaturated fat	0.06 g	0.134 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.25 mg	5 mg	0%
Iron	12.8 mg	28.4 mg	71%
Magnesium	10.3 mg	23 mg	2%
Phosphorus	55.8 mg	124 mg	4%
Potassium	64.3 mg	143 mg	1%
Sodium	2.7 mg	6 mg	0%
Zinc	0.504 mg	1.12 mg	5%
Copper	0.11 mg	0.244 mg	12%
Manganese	0.465 mg	1.03 mg	20%
Selenium	8.55 mcg	19 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.11 mg	0%
Vitamin K	0.045 mcg	0.1 mcg	0%
Thiamin (B1)	0.229 mg	0.51 mg	19%
Riboflavin (B2)	0.059 mg	0.13 mg	5%
Niacin (B3)	3.36 mg	7.46 mg	21%
Pantothenic acid (B5)	0.248 mg	0.55 mg	5%
Vitamin B6	0.088 mg	0.195 mg	5%
Folate	13.1 mcg	29 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.65 mg	5.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.092 g
Threonine	0.141 g	0.314 g
Isoleucine	0.149 g	0.332 g
Leucine	0.234 g	0.52 g
Lysine	0.119 g	0.265 g
Methionine	0.084 g	0.187 g
Cystine	0.048 g	0.107 g
Phenylalanine	0.12 g	0.267 g
Tyrosine	0.158 g	0.351 g
Valine	0.183 g	0.407 g
Arginine	0.231 g	0.513 g
Histidine	0.085 g	0.189 g
Alanine	0.117 g	0.259 g
Aspartic acid	0.259 g	0.576 g
Glutamic acid	0.452 g	1 g
Glycine	0.163 g	0.362 g
Proline	0.118 g	0.263 g
Serine	0.128 g	0.284 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173900 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.