Cereals, CREAM OF WHEAT, 1 minute cook time, dry

1 cup (194 g): 696 kcal, 22.8 g protein, 140.9 g carbohydrate and 2.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (194 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 15mg	1%
Total Carbohydrate 141g	51%
Dietary Fiber 9g	30%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 23g	46%
Vitamin D —
Calcium 1550mg	120%
Iron 57.7mg	320%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (194 g) gives you

High in Protein (46% DV), Dietary fiber (30% DV), Calcium (120% DV), Iron (321% DV), Magnesium (21% DV), Phosphorus (26% DV), Zinc (24% DV), Copper (45% DV), Manganese (114% DV), Thiamin (B1) (120% DV), Riboflavin (B2) (56% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (24% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 23 g 13%
Carbs: 141 g 83%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 59% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 61% of foods
Sodium: less than 84% of foods

All nutrients (49)

Amounts for 1 cup (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	696 kcal	359 kcal
Protein	22.8 g	11.8 g	46%
Carbohydrate	141 g	72.6 g	51%
Dietary fiber	8.54 g	4.4 g	30%
Total sugars	0.989 g	0.51 g
Water	22.1 g	11.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.85 g	1.47 g	4%
Saturated fat	0.572 g	0.295 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.355 g	0.183 g
Polyunsaturated fat	1.65 g	0.849 g
Omega-3 ALA	0.093 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1554 mg	801 mg	120%
Iron	57.7 mg	29.8 mg	321%
Magnesium	87.3 mg	45 mg	21%
Phosphorus	324 mg	167 mg	26%
Potassium	293 mg	151 mg	6%
Sodium	13.6 mg	7 mg	1%
Zinc	2.62 mg	1.35 mg	24%
Copper	0.409 mg	0.211 mg	45%
Manganese	2.61 mg	1.35 mg	114%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.601 mg	0.31 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.44 mg	0.74 mg	120%
Riboflavin (B2)	0.728 mg	0.375 mg	56%
Niacin (B3)	11.8 mg	6.08 mg	74%
Pantothenic acid (B5)	1.2 mg	0.62 mg	24%
Vitamin B6	0.178 mg	0.092 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.115 g
Threonine	0.411 g	0.212 g
Isoleucine	0.799 g	0.412 g
Leucine	1.65 g	0.85 g
Lysine	0.689 g	0.355 g
Methionine	0.349 g	0.18 g
Cystine	0.349 g	0.18 g
Phenylalanine	1.09 g	0.56 g
Tyrosine	0.314 g	0.162 g
Valine	0.993 g	0.512 g
Arginine	0.873 g	0.45 g
Histidine	0.485 g	0.25 g
Alanine	0.712 g	0.367 g
Aspartic acid	1.01 g	0.522 g
Glutamic acid	7.77 g	4 g
Glycine	0.883 g	0.455 g
Proline	3.03 g	1.56 g
Serine	1.13 g	0.58 g

Similar foods

Sources

USDA FoodData Central record 173010 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.