Cereals, CREAM OF RICE, cooked with water, with salt

1 cup (244 g): 127 kcal, 2.2 g protein, 28.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D —
Calcium 0mg	0%
Iron 9.7mg	50%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Iron (54% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 2 g 7%
Carbs: 28 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 14% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 67% of foods
Sodium: less than 34% of foods

All nutrients (54)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	52 kcal
Protein	2.2 g	0.9 g	4%
Carbohydrate	28.1 g	11.5 g	10%
Dietary fiber	0.244 g	0.1 g	1%
Total sugars	0.098 g	0.04 g
Water	214 g	87.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.244 g	0.1 g	0%
Saturated fat	0.049 g	0.02 g	0%
Monounsaturated fat	0.076 g	0.031 g
Polyunsaturated fat	0.066 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.44 mg	1 mg	0%
Iron	9.66 mg	3.96 mg	54%
Magnesium	7.32 mg	3 mg	2%
Phosphorus	41.5 mg	17 mg	3%
Potassium	48.8 mg	20 mg	1%
Sodium	422 mg	173 mg	18%
Zinc	0.39 mg	0.16 mg	4%
Copper	0.083 mg	0.034 mg	9%
Manganese	0.351 mg	0.144 mg	15%
Selenium	7.32 mcg	3 mcg	13%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.049 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.173 mg	0.071 mg	14%
Riboflavin (B2)	0.044 mg	0.018 mg	3%
Niacin (B3)	2.54 mg	1.04 mg	16%
Pantothenic acid (B5)	0.185 mg	0.076 mg	4%
Vitamin B6	0.066 mg	0.027 mg	4%
Folate	7.32 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.013 g
Threonine	0.107 g	0.044 g
Isoleucine	0.037 g	0.015 g
Leucine	0.178 g	0.073 g
Lysine	0.09 g	0.037 g
Methionine	0.063 g	0.026 g
Cystine	0.037 g	0.015 g
Phenylalanine	0.09 g	0.037 g
Tyrosine	0.12 g	0.049 g
Valine	0.139 g	0.057 g
Arginine	0.176 g	0.072 g
Histidine	0.063 g	0.026 g
Alanine	0.088 g	0.036 g
Aspartic acid	0.195 g	0.08 g
Glutamic acid	0.342 g	0.14 g
Glycine	0.122 g	0.05 g
Proline	0.09 g	0.037 g
Serine	0.098 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173914 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.