Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

1 tablespoon (16 g): 11 kcal, 0.3 g protein, 2.4 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tablespoon (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 0 g 10%
Carbs: 2 g 84%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 21% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 64% of foods
Sodium: less than 33% of foods

All nutrients (57)

Amounts for 1 tablespoon (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	11.4 kcal	71 kcal
Protein	0.274 g	1.71 g	1%
Carbohydrate	2.36 g	14.8 g	1%
Dietary fiber	0.128 g	0.8 g	0%
Total sugars	0.019 g	0.12 g
Starch	2.29 g	14.3 g
Water	13.3 g	82.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.074 g	0.46 g	0%
Saturated fat	0.011 g	0.066 g	0%
Monounsaturated fat	0.01 g	0.064 g
Polyunsaturated fat	0.026 g	0.165 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.16 mg	1 mg	0%
Iron	0.091 mg	0.57 mg	1%
Magnesium	1.12 mg	7 mg	0%
Phosphorus	3.2 mg	20 mg	0%
Potassium	4.32 mg	27 mg	0%
Sodium	35.7 mg	223 mg	2%
Zinc	0.029 mg	0.18 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0.006 mg	0.037 mg	0%
Selenium	0.496 mcg	3.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.005 mg	0.03 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.014 mg	0.086 mg	1%
Riboflavin (B2)	0.009 mg	0.058 mg	1%
Niacin (B3)	0.128 mg	0.799 mg	1%
Pantothenic acid (B5)	0.007 mg	0.046 mg	0%
Vitamin B6	0.007 mg	0.046 mg	0%
Folate	6.08 mcg	38 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.416 mg	2.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.01 g
Threonine	0.008 g	0.053 g
Isoleucine	0.009 g	0.056 g
Leucine	0.034 g	0.211 g
Lysine	0.005 g	0.033 g
Methionine	0.006 g	0.037 g
Cystine	0.005 g	0.033 g
Phenylalanine	0.014 g	0.09 g
Tyrosine	0.011 g	0.066 g
Valine	0.013 g	0.079 g
Arginine	0.01 g	0.065 g
Histidine	0.008 g	0.05 g
Alanine	0.02 g	0.127 g
Aspartic acid	0.016 g	0.098 g
Glutamic acid	0.052 g	0.326 g
Glycine	0.008 g	0.048 g
Proline	0.025 g	0.154 g
Serine	0.012 g	0.076 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171671(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.