Cauliflower, boiled in unsalted water

100 g: 29 kcal, 1.9 g protein, 5.2 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (33% DV), Vitamin K (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 57% carbohydrate · 22% fat

Protein: 2 g 21%
Carbs: 5 g 57%
Fat: 1 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 23% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 43% of foods
Sodium: less than 84% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	5.23 g	5.23 g	2%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	2.38 g	2.38 g
Starch	0 g	0 g
Water	92.3 g	92.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.2 g	0.2 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.5 g	0.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.45 mg	0.45 mg	3%
Magnesium	12 mg	12 mg	3%
Phosphorus	45 mg	45 mg	4%
Potassium	215 mg	215 mg	5%
Sodium	7 mg	7 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.14 mg	0.14 mg	6%
Selenium	1 mcg	1 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	30 mg	30 mg	33%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	28.5 mcg	28.5 mcg	24%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-513 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.