Cassava, baked

100 g: 155 kcal, 0.7 g protein, 39.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 40g	15%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 40 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 12% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 51% of foods
Sodium: less than 87% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	0.7 g	0.7 g	1%
Carbohydrate	39.9 g	39.9 g	15%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	1.44 g	1.44 g
Starch	35 g	35 g
Water	61.3 g	61.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.1 g	0.1 g	1%
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.5 mg	0.5 mg	3%
Magnesium	26 mg	26 mg	6%
Phosphorus	36 mg	36 mg	3%
Potassium	350 mg	350 mg	7%
Sodium	5 mg	5 mg	0%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.2 mg	0.2 mg	9%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	17 mg	17 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-209 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.