Carrots, young, boiled in unsalted water

100 g: 22 kcal, 0.6 g protein, 6.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 1 g 8%
Carbs: 6 g 81%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 10% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 33% of foods
Sodium: less than 75% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	22 kcal	22 kcal
Protein	0.6 g	0.6 g	1%
Carbohydrate	6.49 g	6.49 g	2%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	4.11 g	4.11 g
Starch	0.18 g	0.18 g
Water	90.7 g	90.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.2 g	0.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.4 mg	0.4 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	15 mg	15 mg	1%
Potassium	160 mg	160 mg	3%
Sodium	23 mg	23 mg	1%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.1 mg	0.1 mg	4%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	9.2 mcg	9.2 mcg	8%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-449 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.