Capers, canned

100 g: 23 kcal, 2.4 g protein, 4.9 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2350mg	102%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.7mg	10%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (42% DV), Vitamin K (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 53% carbohydrate · 21% fat

Protein: 2 g 26%
Carbs: 5 g 53%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 26% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 60% of foods
Sodium: less than 1% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	2.36 g	2.36 g	5%
Carbohydrate	4.89 g	4.89 g	2%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	0.41 g	0.41 g
Water	83.8 g	83.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.86 g	0.86 g	1%
Saturated fat	0.233 g	0.233 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.063 g	0.063 g
Polyunsaturated fat	0.304 g	0.304 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.67 mg	1.67 mg	9%
Magnesium	33 mg	33 mg	8%
Phosphorus	10 mg	10 mg	1%
Potassium	40 mg	40 mg	1%
Sodium	2348 mg	2348 mg	102%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.374 mg	0.374 mg	42%
Manganese	0.078 mg	0.078 mg	3%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	4.3 mg	4.3 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.88 mg	0.88 mg	6%
Vitamin K	24.6 mcg	24.6 mcg	21%
Thiamin (B1)	0.018 mg	0.018 mg	2%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	0.652 mg	0.652 mg	4%
Pantothenic acid (B5)	0.027 mg	0.027 mg	1%
Vitamin B6	0.023 mg	0.023 mg	1%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.5 mg	6.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172238(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.