Cake, sponge, commercially prepared

100 g: 290 kcal, 5.4 g protein, 61 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 100mg	34%
Sodium 620mg	27%
Total Carbohydrate 61g	22%
Dietary Fiber <1g	2%
Total Sugars 37g
Includes Added Sugars ≤37g	≤73%
Protein 5g	11%
Vitamin D 0.2mcg	0%
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (20% DV), Riboflavin (B2) (21% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 84% carbohydrate · 8% fat

Protein: 5 g 7%
Carbs: 61 g 84%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 40% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 7% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	61 g	61 g	22%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	36.7 g	36.7 g
Water	29.7 g	29.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.802 g	0.802 g	4%
Monounsaturated fat	0.949 g	0.949 g
Polyunsaturated fat	0.448 g	0.448 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	102 mg	102 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	2.72 mg	2.72 mg	15%
Magnesium	11 mg	11 mg	3%
Phosphorus	137 mg	137 mg	11%
Potassium	99 mg	99 mg	2%
Sodium	623 mg	623 mg	27%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.21 mg	0.21 mg	9%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.243 mg	0.243 mg	20%
Riboflavin (B2)	0.269 mg	0.269 mg	21%
Niacin (B3)	1.93 mg	1.93 mg	12%
Pantothenic acid (B5)	0.478 mg	0.478 mg	10%
Vitamin B6	0.052 mg	0.052 mg	3%
Folate	71 mcg	71 mcg	18%
Vitamin B12	0.24 mcg	0.24 mcg	10%
Choline	37.1 mg	37.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.072 g
Threonine	0.213 g	0.213 g
Isoleucine	0.251 g	0.251 g
Leucine	0.419 g	0.419 g
Lysine	0.297 g	0.297 g
Methionine	0.126 g	0.126 g
Cystine	0.119 g	0.119 g
Phenylalanine	0.263 g	0.263 g
Tyrosine	0.187 g	0.187 g
Valine	0.281 g	0.281 g
Arginine	0.264 g	0.264 g
Histidine	0.119 g	0.119 g
Alanine	0.231 g	0.231 g
Aspartic acid	0.391 g	0.391 g
Glutamic acid	1.22 g	1.22 g
Glycine	0.178 g	0.178 g
Proline	0.403 g	0.403 g
Serine	0.342 g	0.342 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172706(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.