Cake, snack cakes, creme-filled, chocolate with frosting

1 cupcake (50 g): 200 kcal, 1.8 g protein, 30.2 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 cupcake (50 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	6%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cupcake (50 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 60% carbohydrate · 36% fat

Protein: 2 g 4%
Carbs: 30 g 60%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 34% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 6% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 cupcake (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	399 kcal
Protein	1.81 g	3.63 g	4%
Carbohydrate	30.2 g	60.3 g	11%
Dietary fiber	1.6 g	3.2 g	6%
Total sugars	18.9 g	37.8 g
Water	9.29 g	18.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.96 g	15.9 g	10%
Saturated fat	2.44 g	4.88 g	12%
Monounsaturated fat	4.26 g	8.53 g
Polyunsaturated fat	0.911 g	1.82 g
Omega-3 ALA	0.086 g	0.173 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	116 mg	4%
Iron	1.8 mg	3.6 mg	10%
Magnesium	18 mg	36 mg	4%
Phosphorus	43.5 mg	87 mg	3%
Potassium	88 mg	176 mg	2%
Sodium	166 mg	332 mg	7%
Zinc	0.52 mg	1.04 mg	5%
Copper	0.152 mg	0.305 mg	17%
Manganese	0.242 mg	0.485 mg	11%
Selenium	1.7 mcg	3.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.5 mcg	1 mcg	0%
Vitamin C	0.95 mg	1.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.545 mg	1.09 mg	4%
Vitamin K	5.3 mcg	10.6 mcg	4%
Thiamin (B1)	0.018 mg	0.037 mg	2%
Riboflavin (B2)	0.037 mg	0.075 mg	3%
Niacin (B3)	0.463 mg	0.925 mg	3%
Pantothenic acid (B5)	0.042 mg	0.083 mg	1%
Vitamin B6	0.071 mg	0.143 mg	4%
Folate	17.5 mcg	35 mcg	4%
Vitamin B12	0.03 mcg	0.06 mcg	1%
Choline	10.3 mg	20.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.055 g
Threonine	0.078 g	0.156 g
Isoleucine	0.079 g	0.158 g
Leucine	0.131 g	0.261 g
Lysine	0.098 g	0.196 g
Methionine	0.026 g	0.053 g
Cystine	0.031 g	0.062 g
Phenylalanine	0.078 g	0.156 g
Tyrosine	0.058 g	0.116 g
Valine	0.097 g	0.194 g
Arginine	0.078 g	0.156 g
Histidine	0.034 g	0.067 g
Alanine	0.075 g	0.15 g
Aspartic acid	0.148 g	0.296 g
Glutamic acid	0.384 g	0.768 g
Glycine	0.063 g	0.126 g
Proline	0.124 g	0.249 g
Serine	0.086 g	0.172 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174942 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.