BasalFit

Cake, pound, commercially prepared, other than all butter, enriched

1 piece, (1/12 of 12 oz cake) (28 g): 109 kcal, 1.5 g protein, 14.7 g carbohydrate and 5 g fat.

Log 1 piece, (1/12 of 12 oz cake) (28 g) to today

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Nutrition Facts

Serving size1 piece, (1/12 of 12 oz cake) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 5g6%
Saturated Fat 1.5g7%
Trans Fat —
Cholesterol 15mg5%
Sodium 110mg5%
Total Carbohydrate 15g5%
Dietary Fiber 0g1%
Total Sugars —
Includes Added Sugars —
Protein 1g3%
Vitamin D —
Calcium 20mg0%
Iron 0.5mg2%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/12 of 12 oz cake) (28 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 54% carbohydrate · 41% fat

Protein
1 g 5%
Carbs
15 g 54%
Fat
5 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 13% of foods
  • Protein: more than 40% of foods
  • Total fat: less than 18% of foods
  • Carbohydrate: more than 85% of foods
  • Dietary fiber: more than 55% of foods
  • Sodium: less than 20% of foods

All nutrients (50)

Amounts for 1 piece, (1/12 of 12 oz cake) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories109 kcal389 kcal
Protein1.46 g5.2 g3%
Carbohydrate14.7 g52.5 g5%
Dietary fiber0.28 g1 g1%
Water6.47 g23.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat5.01 g17.9 g6%
Saturated fat1.3 g4.65 g7%
Monounsaturated fat2.78 g9.94 g
Polyunsaturated fat0.63 g2.25 g
Omega-3 EPA0 g0.001 g
Omega-3 DHA0.002 g0.006 g
Cholesterol16.2 mg58 mg5%
Minerals (10)
NutrientPortion100 g% DV
Calcium17.9 mg64 mg1%
Iron0.454 mg1.62 mg3%
Magnesium3.64 mg13 mg1%
Phosphorus37.5 mg134 mg3%
Potassium29.7 mg106 mg1%
Sodium112 mg400 mg5%
Zinc0.109 mg0.39 mg1%
Copper0.015 mg0.054 mg2%
Manganese0.025 mg0.088 mg1%
Selenium1.9 mcg6.8 mcg3%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A9.8 mcg35 mcg1%
Vitamin C0.028 mg0.1 mg0%
Thiamin (B1)0.04 mg0.143 mg3%
Riboflavin (B2)0.073 mg0.26 mg6%
Niacin (B3)0.378 mg1.35 mg2%
Pantothenic acid (B5)0.08 mg0.285 mg2%
Vitamin B60.006 mg0.023 mg0%
Folate15.4 mcg55 mcg4%
Vitamin B120.039 mcg0.14 mcg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.019 g0.069 g
Threonine0.055 g0.196 g
Isoleucine0.068 g0.244 g
Leucine0.113 g0.403 g
Lysine0.079 g0.283 g
Methionine0.035 g0.125 g
Cystine0.031 g0.111 g
Phenylalanine0.073 g0.259 g
Tyrosine0.052 g0.184 g
Valine0.077 g0.276 g
Arginine0.069 g0.247 g
Histidine0.032 g0.115 g
Alanine0.06 g0.216 g
Aspartic acid0.103 g0.367 g
Glutamic acid0.334 g1.19 g
Glycine0.048 g0.17 g
Proline0.113 g0.402 g
Serine0.09 g0.323 g
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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