BasalFit

Cake, pound, commercially prepared, other than all butter, enriched

100 g: 389 kcal, 5.2 g protein, 52.5 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 18g23%
Saturated Fat 4.5g23%
Trans Fat —
Cholesterol 60mg19%
Sodium 400mg17%
Total Carbohydrate 53g19%
Dietary Fiber 1g4%
Total Sugars —
Includes Added Sugars —
Protein 5g10%
Vitamin D —
Calcium 60mg4%
Iron 1.6mg10%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 54% carbohydrate · 41% fat

Protein
5 g 5%
Carbs
53 g 54%
Fat
18 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 13% of foods
  • Protein: more than 40% of foods
  • Total fat: less than 18% of foods
  • Carbohydrate: more than 85% of foods
  • Dietary fiber: more than 55% of foods
  • Sodium: less than 20% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories389 kcal389 kcal
Protein5.2 g5.2 g10%
Carbohydrate52.5 g52.5 g19%
Dietary fiber1 g1 g4%
Water23.1 g23.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat17.9 g17.9 g23%
Saturated fat4.65 g4.65 g23%
Monounsaturated fat9.94 g9.94 g
Polyunsaturated fat2.25 g2.25 g
Omega-3 EPA0.001 g0.001 g
Omega-3 DHA0.006 g0.006 g
Cholesterol58 mg58 mg19%
Minerals (10)
NutrientPortion100 g% DV
Calcium64 mg64 mg5%
Iron1.62 mg1.62 mg9%
Magnesium13 mg13 mg3%
Phosphorus134 mg134 mg11%
Potassium106 mg106 mg2%
Sodium400 mg400 mg17%
Zinc0.39 mg0.39 mg4%
Copper0.054 mg0.054 mg6%
Manganese0.088 mg0.088 mg4%
Selenium6.8 mcg6.8 mcg12%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A35 mcg35 mcg4%
Vitamin C0.1 mg0.1 mg0%
Thiamin (B1)0.143 mg0.143 mg12%
Riboflavin (B2)0.26 mg0.26 mg20%
Niacin (B3)1.35 mg1.35 mg8%
Pantothenic acid (B5)0.285 mg0.285 mg6%
Vitamin B60.023 mg0.023 mg1%
Folate55 mcg55 mcg14%
Vitamin B120.14 mcg0.14 mcg6%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.069 g0.069 g
Threonine0.196 g0.196 g
Isoleucine0.244 g0.244 g
Leucine0.403 g0.403 g
Lysine0.283 g0.283 g
Methionine0.125 g0.125 g
Cystine0.111 g0.111 g
Phenylalanine0.259 g0.259 g
Tyrosine0.184 g0.184 g
Valine0.276 g0.276 g
Arginine0.247 g0.247 g
Histidine0.115 g0.115 g
Alanine0.216 g0.216 g
Aspartic acid0.367 g0.367 g
Glutamic acid1.19 g1.19 g
Glycine0.17 g0.17 g
Proline0.402 g0.402 g
Serine0.323 g0.323 g
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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