BasalFit

Cake, pound, commercially prepared, butter (includes fresh and frozen)

100 g: 353 kcal, 5 g protein, 53.6 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 14g18%
Saturated Fat 5g24%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 380mg16%
Total Carbohydrate 54g20%
Dietary Fiber <1g2%
Total Sugars 33g
Includes Added Sugars ≤33g≤67%
Protein 5g10%
Vitamin D 0.8mcg4%
Calcium 50mg4%
Iron 1.5mg8%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 60% carbohydrate · 35% fat

Protein
5 g 6%
Carbs
54 g 60%
Fat
14 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 19% of foods
  • Protein: more than 39% of foods
  • Total fat: less than 24% of foods
  • Carbohydrate: more than 86% of foods
  • Dietary fiber: more than 50% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 21% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories353 kcal353 kcal
Protein5 g5 g10%
Carbohydrate53.6 g53.6 g20%
Dietary fiber0.6 g0.6 g2%
Total sugars33.4 g33.4 g
Starch17.4 g17.4 g
Water25.9 g25.9 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat14 g14 g18%
Saturated fat4.81 g4.81 g24%
Trans fat0.192 g0.192 g
Monounsaturated fat3.02 g3.02 g
Polyunsaturated fat3.42 g3.42 g
Omega-3 ALA0.372 g0.372 g
Omega-3 EPA0.001 g0.001 g
Omega-3 DHA0.007 g0.007 g
Cholesterol66 mg66 mg22%
Minerals (10)
NutrientPortion100 g% DV
Calcium47 mg47 mg4%
Iron1.48 mg1.48 mg8%
Magnesium8 mg8 mg2%
Phosphorus140 mg140 mg11%
Potassium149 mg149 mg3%
Sodium377 mg377 mg16%
Zinc0.43 mg0.43 mg4%
Copper0.042 mg0.042 mg5%
Manganese0.11 mg0.11 mg5%
Selenium5 mcg5 mcg9%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A70 mcg70 mcg8%
Vitamin C0 mg0 mg0%
Vitamin D0.8 mcg0.8 mcg4%
Vitamin E0.65 mg0.65 mg4%
Vitamin K1.7 mcg1.7 mcg1%
Thiamin (B1)0.173 mg0.173 mg14%
Riboflavin (B2)0.249 mg0.249 mg19%
Niacin (B3)1.61 mg1.61 mg10%
Pantothenic acid (B5)0.485 mg0.485 mg10%
Vitamin B60.036 mg0.036 mg2%
Folate52 mcg52 mcg13%
Vitamin B120.36 mcg0.36 mcg15%
Choline65.6 mg65.6 mg12%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.041 g0.041 g
Threonine0.153 g0.153 g
Isoleucine0.204 g0.204 g
Leucine0.397 g0.397 g
Lysine0.198 g0.198 g
Methionine0.117 g0.117 g
Cystine0.137 g0.137 g
Phenylalanine0.239 g0.239 g
Tyrosine0.112 g0.112 g
Valine0.249 g0.249 g
Arginine0.229 g0.229 g
Histidine0.117 g0.117 g
Alanine0.188 g0.188 g
Aspartic acid0.346 g0.346 g
Glutamic acid1.12 g1.12 g
Glycine0.163 g0.163 g
Proline0.504 g0.504 g
Serine0.295 g0.295 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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