Cake, pineapple upside-down, prepared from recipe

100 g: 319 kcal, 3.5 g protein, 50.5 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 20mg	7%
Sodium 320mg	14%
Total Carbohydrate 51g	18%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 120mg	10%
Iron 1.5mg	8%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 62% carbohydrate · 34% fat

Protein: 4 g 4%
Carbs: 51 g 62%
Fat: 12 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 33% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 54% of foods
Sodium: less than 26% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	319 kcal
Protein	3.5 g	3.5 g	7%
Carbohydrate	50.5 g	50.5 g	18%
Dietary fiber	0.8 g	0.8 g	3%
Water	32.3 g	32.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	2.92 g	2.92 g	15%
Monounsaturated fat	5.19 g	5.19 g
Polyunsaturated fat	3.28 g	3.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	22 mg	22 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	1.48 mg	1.48 mg	8%
Magnesium	13 mg	13 mg	3%
Phosphorus	82 mg	82 mg	7%
Potassium	112 mg	112 mg	2%
Sodium	319 mg	319 mg	14%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.35 mg	0.35 mg	15%
Selenium	9.4 mcg	9.4 mcg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	62 mcg	62 mcg	7%
Vitamin C	1.2 mg	1.2 mg	1%
Thiamin (B1)	0.153 mg	0.153 mg	13%
Riboflavin (B2)	0.156 mg	0.156 mg	12%
Niacin (B3)	1.19 mg	1.19 mg	7%
Pantothenic acid (B5)	0.202 mg	0.202 mg	4%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0.08 mcg	0.08 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.117 g	0.117 g
Isoleucine	0.147 g	0.147 g
Leucine	0.264 g	0.264 g
Lysine	0.143 g	0.143 g
Methionine	0.074 g	0.074 g
Cystine	0.066 g	0.066 g
Phenylalanine	0.173 g	0.173 g
Tyrosine	0.121 g	0.121 g
Valine	0.167 g	0.167 g
Arginine	0.148 g	0.148 g
Histidine	0.081 g	0.081 g
Alanine	0.128 g	0.128 g
Aspartic acid	0.216 g	0.216 g
Glutamic acid	0.949 g	0.949 g
Glycine	0.114 g	0.114 g
Proline	0.338 g	0.338 g
Serine	0.19 g	0.19 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172703(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.