Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched

100 g: 418 kcal, 6.8 g protein, 46.7 g carbohydrate and 23.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 23g	30%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 30mg	11%
Sodium 350mg	15%
Total Carbohydrate 47g	17%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 44% carbohydrate · 50% fat

Protein: 7 g 6%
Carbs: 47 g 44%
Fat: 23 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 45% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 22% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	418 kcal
Protein	6.8 g	6.8 g	14%
Carbohydrate	46.7 g	46.7 g	17%
Dietary fiber	2 g	2 g	7%
Water	21.9 g	21.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.3 g	23.3 g	30%
Saturated fat	5.8 g	5.8 g	29%
Monounsaturated fat	13 g	13 g
Polyunsaturated fat	3.12 g	3.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	32 mg	32 mg	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	0.78 mg	0.78 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	108 mg	108 mg	9%
Potassium	123 mg	123 mg	3%
Sodium	351 mg	351 mg	15%
Zinc	0.81 mg	0.81 mg	7%
Copper	0.125 mg	0.125 mg	14%
Manganese	0.451 mg	0.451 mg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	33 mcg	4%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.135 mg	0.135 mg	11%
Riboflavin (B2)	0.095 mg	0.095 mg	7%
Niacin (B3)	0.88 mg	0.88 mg	6%
Pantothenic acid (B5)	0.655 mg	0.655 mg	13%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0.18 mcg	0.18 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.082 g
Threonine	0.227 g	0.227 g
Isoleucine	0.287 g	0.287 g
Leucine	0.5 g	0.5 g
Lysine	0.26 g	0.26 g
Methionine	0.122 g	0.122 g
Cystine	0.127 g	0.127 g
Phenylalanine	0.324 g	0.324 g
Tyrosine	0.218 g	0.218 g
Valine	0.318 g	0.318 g
Arginine	0.31 g	0.31 g
Histidine	0.154 g	0.154 g
Alanine	0.248 g	0.248 g
Aspartic acid	0.415 g	0.415 g
Glutamic acid	1.9 g	1.9 g
Glycine	0.237 g	0.237 g
Proline	0.634 g	0.634 g
Serine	0.346 g	0.346 g

Similar foods

Sources

USDA FoodData Central record 175052 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.