Cake, coffeecake, cheese

100 g: 339 kcal, 7 g protein, 44.3 g carbohydrate and 15.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 85mg	28%
Sodium 340mg	15%
Total Carbohydrate 44g	16%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 52% carbohydrate · 40% fat

Protein: 7 g 8%
Carbs: 44 g 52%
Fat: 15 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 44% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 57% of foods
Sodium: less than 25% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	339 kcal
Protein	7 g	7 g	14%
Carbohydrate	44.3 g	44.3 g	16%
Dietary fiber	1 g	1 g	4%
Water	32.2 g	32.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	5.39 g	5.39 g	27%
Monounsaturated fat	7.13 g	7.13 g
Polyunsaturated fat	1.65 g	1.65 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59 mg	59 mg	5%
Iron	0.64 mg	0.64 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	101 mg	101 mg	8%
Potassium	289 mg	289 mg	6%
Sodium	339 mg	339 mg	15%
Zinc	0.59 mg	0.59 mg	5%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.172 mg	0.172 mg	7%
Selenium	13.3 mcg	13.3 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	86 mcg	86 mcg	10%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.105 mg	0.105 mg	9%
Riboflavin (B2)	0.125 mg	0.125 mg	10%
Niacin (B3)	0.682 mg	0.682 mg	4%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.076 g
Threonine	0.26 g	0.26 g
Isoleucine	0.326 g	0.326 g
Leucine	0.568 g	0.568 g
Lysine	0.401 g	0.401 g
Methionine	0.144 g	0.144 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.352 g	0.352 g
Tyrosine	0.263 g	0.263 g
Valine	0.361 g	0.361 g
Arginine	0.299 g	0.299 g
Histidine	0.186 g	0.186 g
Alanine	0.255 g	0.255 g
Aspartic acid	0.47 g	0.47 g
Glutamic acid	1.75 g	1.75 g
Glycine	0.212 g	0.212 g
Proline	0.625 g	0.625 g
Serine	0.373 g	0.373 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.