BasalFit

Cake, cherry fudge with chocolate frosting

100 g: 264 kcal, 2.4 g protein, 38 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 13g16%
Saturated Fat 5g25%
Trans Fat —
Cholesterol 40mg14%
Sodium 160mg7%
Total Carbohydrate 38g14%
Dietary Fiber <1g2%
Total Sugars 33g
Includes Added Sugars ≤33g≤66%
Protein 2g5%
Vitamin D 0.3mcg0%
Calcium 50mg4%
Iron 1.1mg6%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein
2 g 4%
Carbs
38 g 55%
Fat
13 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 32% of foods
  • Protein: more than 26% of foods
  • Total fat: less than 27% of foods
  • Carbohydrate: more than 81% of foods
  • Dietary fiber: more than 49% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 35% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories264 kcal264 kcal
Protein2.4 g2.4 g5%
Carbohydrate38 g38 g14%
Dietary fiber0.5 g0.5 g2%
Total sugars32.9 g32.9 g
Water46.1 g46.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat12.5 g12.5 g16%
Saturated fat5.07 g5.07 g25%
Monounsaturated fat4.4 g4.4 g
Polyunsaturated fat2.34 g2.34 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.002 g0.002 g
Cholesterol42 mg42 mg14%
Minerals (10)
NutrientPortion100 g% DV
Calcium48 mg48 mg4%
Iron1.1 mg1.1 mg6%
Magnesium19 mg19 mg5%
Phosphorus105 mg105 mg8%
Potassium166 mg166 mg4%
Sodium164 mg164 mg7%
Zinc0.28 mg0.28 mg3%
Copper0.057 mg0.057 mg6%
Manganese0.067 mg0.067 mg3%
Selenium3.4 mcg3.4 mcg6%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A80 mcg80 mcg9%
Vitamin C13.6 mg13.6 mg15%
Vitamin D0.3 mcg0.3 mcg2%
Vitamin E0.75 mg0.75 mg5%
Vitamin K2.4 mcg2.4 mcg2%
Thiamin (B1)0.03 mg0.03 mg3%
Riboflavin (B2)0.19 mg0.19 mg15%
Niacin (B3)0.7 mg0.7 mg4%
Pantothenic acid (B5)0.463 mg0.463 mg9%
Vitamin B60.06 mg0.06 mg4%
Folate11 mcg11 mcg3%
Vitamin B120.21 mcg0.21 mcg9%
Choline28.5 mg28.5 mg5%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.03 g0.03 g
Threonine0.104 g0.104 g
Isoleucine0.109 g0.109 g
Leucine0.18 g0.18 g
Lysine0.148 g0.148 g
Methionine0.047 g0.047 g
Cystine0.04 g0.04 g
Phenylalanine0.098 g0.098 g
Tyrosine0.074 g0.074 g
Valine0.124 g0.124 g
Arginine0.111 g0.111 g
Histidine0.046 g0.046 g
Alanine0.118 g0.118 g
Aspartic acid0.232 g0.232 g
Glutamic acid0.42 g0.42 g
Glycine0.116 g0.116 g
Proline0.17 g0.17 g
Serine0.126 g0.126 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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