Cabbage, green, raw

100 g: 27 kcal, 2.4 g protein, 8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	15%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (53% DV), Vitamin K (202% DV), Thiamin (B1) (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 2 g 22%
Carbs: 8 g 74%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 26% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 33% of foods
Sodium: less than 84% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	2.4 g	2.4 g	5%
Carbohydrate	8 g	8 g	3%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	4.09 g	4.09 g
Starch	0 g	0 g
Water	88.4 g	88.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.04 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.12 g	0.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	0.52 mg	0.52 mg	3%
Magnesium	14 mg	14 mg	3%
Phosphorus	37 mg	37 mg	3%
Potassium	288 mg	288 mg	6%
Sodium	7 mg	7 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.18 mg	0.18 mg	8%
Selenium	1 mcg	1 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	48 mg	48 mg	53%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	242 mcg	242 mcg	202%
Thiamin (B1)	0.33 mg	0.33 mg	28%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-510 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.