BURGER KING, CROISSAN'WICH with Egg and Cheese

100 g: 283 kcal, 10.4 g protein, 24.8 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 140mg	46%
Sodium 650mg	28%
Total Carbohydrate 25g	9%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 10g	21%
Vitamin D —
Calcium 230mg	20%
Iron 1.9mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Phosphorus (20% DV), Selenium (40% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (33% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 35% carbohydrate · 50% fat

Protein: 10 g 15%
Carbs: 25 g 35%
Fat: 16 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 56% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 33% of foods
Sodium: less than 10% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	283 kcal	283 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	24.8 g	24.8 g	9%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	4.03 g	4.03 g
Starch	17.6 g	17.6 g
Water	46.4 g	46.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	4.77 g	4.77 g	24%
Monounsaturated fat	6.67 g	6.67 g
Polyunsaturated fat	2.93 g	2.93 g
Omega-3 ALA	0.269 g	0.269 g
Cholesterol	139 mg	139 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	231 mg	231 mg	18%
Iron	1.9 mg	1.9 mg	11%
Magnesium	17 mg	17 mg	4%
Phosphorus	249 mg	249 mg	20%
Potassium	168 mg	168 mg	4%
Sodium	650 mg	650 mg	28%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.227 mg	0.227 mg	10%
Selenium	22.2 mcg	22.2 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.11 mg	1.11 mg	7%
Vitamin K	9.5 mcg	9.5 mcg	8%
Thiamin (B1)	0.243 mg	0.243 mg	20%
Riboflavin (B2)	0.426 mg	0.426 mg	33%
Niacin (B3)	2.05 mg	2.05 mg	13%
Pantothenic acid (B5)	0.828 mg	0.828 mg	17%
Vitamin B6	0.117 mg	0.117 mg	7%
Vitamin B12	0.53 mcg	0.53 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.36 g	0.36 g
Isoleucine	0.486 g	0.486 g
Leucine	0.865 g	0.865 g
Lysine	0.548 g	0.548 g
Methionine	0.231 g	0.231 g
Cystine	0.197 g	0.197 g
Phenylalanine	0.528 g	0.528 g
Tyrosine	0.394 g	0.394 g
Valine	0.606 g	0.606 g
Arginine	0.484 g	0.484 g
Histidine	0.263 g	0.263 g
Alanine	0.451 g	0.451 g
Aspartic acid	0.771 g	0.771 g
Glutamic acid	2.57 g	2.57 g
Glycine	0.336 g	0.336 g
Proline	0.883 g	0.883 g
Serine	0.648 g	0.648 g

Similar foods

Sources

USDA FoodData Central record 172076 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.