Bulgur, cooked

1 cup (182 g): 151 kcal, 5.6 g protein, 33.8 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (182 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 8g	29%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (182 g) gives you

High in Dietary fiber (29% DV), Manganese (48% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 84% carbohydrate · 2% fat

Protein: 6 g 14%
Carbs: 34 g 84%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 30% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 64% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 1 cup (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	83 kcal
Protein	5.61 g	3.08 g	11%
Carbohydrate	33.8 g	18.6 g	12%
Dietary fiber	8.19 g	4.5 g	29%
Total sugars	0.182 g	0.1 g
Water	142 g	77.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.437 g	0.24 g	1%
Saturated fat	0.076 g	0.042 g	0%
Monounsaturated fat	0.056 g	0.031 g
Polyunsaturated fat	0.178 g	0.098 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	10 mg	1%
Iron	1.75 mg	0.96 mg	10%
Magnesium	58.2 mg	32 mg	14%
Phosphorus	72.8 mg	40 mg	6%
Potassium	124 mg	68 mg	3%
Sodium	9.1 mg	5 mg	0%
Zinc	1.04 mg	0.57 mg	9%
Copper	0.137 mg	0.075 mg	15%
Manganese	1.11 mg	0.609 mg	48%
Selenium	1.09 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.01 mg	0%
Vitamin K	0.91 mcg	0.5 mcg	1%
Thiamin (B1)	0.104 mg	0.057 mg	9%
Riboflavin (B2)	0.051 mg	0.028 mg	4%
Niacin (B3)	1.82 mg	1 mg	11%
Pantothenic acid (B5)	0.626 mg	0.344 mg	13%
Vitamin B6	0.151 mg	0.083 mg	9%
Folate	32.8 mcg	18 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.6 mg	6.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.087 g	0.048 g
Threonine	0.162 g	0.089 g
Isoleucine	0.207 g	0.114 g
Leucine	0.379 g	0.208 g
Lysine	0.155 g	0.085 g
Methionine	0.087 g	0.048 g
Cystine	0.129 g	0.071 g
Phenylalanine	0.264 g	0.145 g
Tyrosine	0.164 g	0.09 g
Valine	0.253 g	0.139 g
Arginine	0.262 g	0.144 g
Histidine	0.129 g	0.071 g
Alanine	0.198 g	0.109 g
Aspartic acid	0.288 g	0.158 g
Glutamic acid	1.77 g	0.973 g
Glycine	0.226 g	0.124 g
Proline	0.582 g	0.32 g
Serine	0.264 g	0.145 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170287(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.