Build up, powder, shake, assorted flavours

100 g: 325 kcal, 20.5 g protein, 68.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 250mg	11%
Total Carbohydrate 68g	25%
Dietary Fiber 8g	29%
Total Sugars 62g
Includes Added Sugars ≤62g	≤124%
Protein 21g	41%
Vitamin D 4.5mcg	25%
Calcium 730mg	60%
Iron 13.4mg	70%
Potassium 1070mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (41% DV), Dietary fiber (29% DV), Calcium (56% DV), Iron (74% DV), Magnesium (63% DV), Phosphorus (48% DV), Potassium (23% DV), Zinc (127% DV), Copper (544% DV), Manganese (113% DV), Vitamin C (72% DV), Vitamin D (23% DV), Thiamin (B1) (133% DV), Riboflavin (B2) (200% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (180% DV), Vitamin B6 (129% DV), Folate (45% DV), Vitamin B12 (96% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 75% carbohydrate · 2% fat

Protein: 21 g 23%
Carbs: 68 g 76%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 77% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 2% of foods
Sodium: less than 29% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	325 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	68.2 g	68.2 g	25%
Dietary fiber	8.2 g	8.2 g	29%
Total sugars	62 g	62 g
Starch	0 g	0 g
Water	4.2 g	4.2 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.4 g	0.4 g	2%
Trans fat	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	725 mg	725 mg	56%
Iron	13.4 mg	13.4 mg	74%
Magnesium	263 mg	263 mg	63%
Phosphorus	600 mg	600 mg	48%
Potassium	1070 mg	1070 mg	23%
Sodium	250 mg	250 mg	11%
Zinc	14 mg	14 mg	127%
Copper	4.9 mg	4.9 mg	544%
Manganese	2.6 mg	2.6 mg	113%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	65 mg	65 mg	72%
Vitamin D	4.5 mcg	4.5 mcg	23%
Thiamin (B1)	1.6 mg	1.6 mg	133%
Riboflavin (B2)	2.6 mg	2.6 mg	200%
Niacin (B3)	16 mg	16 mg	100%
Pantothenic acid (B5)	9 mg	9 mg	180%
Vitamin B6	2.2 mg	2.2 mg	129%
Folate	180 mcg	180 mcg	45%
Vitamin B12	2.3 mcg	2.3 mcg	96%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-823 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.