Build-up powder, soup, assorted flavours

100 g: 407 kcal, 14.4 g protein, 61.1 g carbohydrate and 14.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol —
Sodium 980mg	43%
Total Carbohydrate 61g	22%
Dietary Fiber 7g	23%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 14g	29%
Vitamin D 3.6mcg	20%
Calcium 760mg	60%
Iron 10.5mg	60%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (23% DV), Calcium (59% DV), Iron (58% DV), Magnesium (55% DV), Phosphorus (43% DV), Zinc (97% DV), Vitamin C (67% DV), Thiamin (B1) (142% DV), Riboflavin (B2) (85% DV), Niacin (B3) (81% DV), Pantothenic acid (B5) (92% DV), Vitamin B6 (88% DV), Folate (37% DV), Vitamin B12 (67% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 56% carbohydrate · 31% fat

Protein: 14 g 13%
Carbs: 61 g 56%
Fat: 15 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 65% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 15% of foods
Sodium: less than 5% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	407 kcal	407 kcal
Protein	14.4 g	14.4 g	29%
Carbohydrate	61.1 g	61.1 g	22%
Dietary fiber	6.5 g	6.5 g	23%
Total sugars	14.3 g	14.3 g
Starch	24 g	24 g
Water	3 g	3 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	4.6 g	4.6 g	23%
Trans fat	0 g	0 g

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	763 mg	763 mg	59%
Iron	10.5 mg	10.5 mg	58%
Magnesium	232 mg	232 mg	55%
Phosphorus	541 mg	541 mg	43%
Potassium	767 mg	767 mg	16%
Sodium	980 mg	980 mg	43%
Zinc	10.7 mg	10.7 mg	97%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	60 mg	60 mg	67%
Vitamin D	3.6 mcg	3.6 mcg	18%
Thiamin (B1)	1.7 mg	1.7 mg	142%
Riboflavin (B2)	1.1 mg	1.1 mg	85%
Niacin (B3)	12.9 mg	12.9 mg	81%
Pantothenic acid (B5)	4.58 mg	4.58 mg	92%
Vitamin B6	1.5 mg	1.5 mg	88%
Folate	146 mcg	146 mcg	37%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-728 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.