Buckwheat groats, roasted, cooked

100 g: 92 kcal, 3.4 g protein, 19.9 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 3 g 14%
Carbs: 20 g 81%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 32% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 55% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	3.38 g	3.38 g	7%
Carbohydrate	19.9 g	19.9 g	7%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	0.9 g	0.9 g
Water	75.6 g	75.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.62 g	0.62 g	1%
Saturated fat	0.134 g	0.134 g	1%
Monounsaturated fat	0.188 g	0.188 g
Polyunsaturated fat	0.188 g	0.188 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	51 mg	51 mg	12%
Phosphorus	70 mg	70 mg	6%
Potassium	88 mg	88 mg	2%
Sodium	4 mg	4 mg	0%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.146 mg	0.146 mg	16%
Manganese	0.403 mg	0.403 mg	18%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.039 mg	0.039 mg	3%
Niacin (B3)	0.94 mg	0.94 mg	6%
Pantothenic acid (B5)	0.359 mg	0.359 mg	7%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.1 mg	20.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.129 g	0.129 g
Isoleucine	0.127 g	0.127 g
Leucine	0.212 g	0.212 g
Lysine	0.172 g	0.172 g
Methionine	0.044 g	0.044 g
Cystine	0.058 g	0.058 g
Phenylalanine	0.133 g	0.133 g
Tyrosine	0.062 g	0.062 g
Valine	0.173 g	0.173 g
Arginine	0.25 g	0.25 g
Histidine	0.079 g	0.079 g
Alanine	0.191 g	0.191 g
Aspartic acid	0.289 g	0.289 g
Glutamic acid	0.522 g	0.522 g
Glycine	0.263 g	0.263 g
Proline	0.129 g	0.129 g
Serine	0.175 g	0.175 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170686(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.