Brussels sprouts, boiled in unsalted water

100 g: 32 kcal, 3.1 g protein, 7.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (44% DV), Vitamin K (106% DV), Folate (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 64% carbohydrate · 8% fat

Protein: 3 g 28%
Carbs: 7 g 64%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 30% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 36% of foods
Sodium: less than 87% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	7.2 g	7.2 g	3%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	3.58 g	3.58 g
Starch	0.27 g	0.27 g
Water	85.8 g	85.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.03 g
Polyunsaturated fat	0.22 g	0.22 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.6 mg	0.6 mg	3%
Magnesium	17 mg	17 mg	4%
Phosphorus	71 mg	71 mg	6%
Potassium	404 mg	404 mg	9%
Sodium	5 mg	5 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.23 mg	0.23 mg	10%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	40 mg	40 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	127 mcg	127 mcg	106%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	124 mcg	124 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-630 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.