Broccoli, green, boiled in unsalted water

100 g: 28 kcal, 3.3 g protein, 5.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (49% DV), Vitamin K (113% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 55% carbohydrate · 12% fat

Protein: 3 g 33%
Carbs: 5 g 55%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 32% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 49% of foods
Sodium: less than 85% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	28 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	5.47 g	5.47 g	2%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	1.6 g	1.6 g
Starch	0.64 g	0.64 g
Water	90.8 g	90.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.12 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.2 g	0.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.6 mg	0.6 mg	3%
Magnesium	14 mg	14 mg	3%
Phosphorus	59 mg	59 mg	5%
Potassium	212 mg	212 mg	5%
Sodium	6 mg	6 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.2 mg	0.2 mg	9%
Selenium	1 mcg	1 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	44 mg	44 mg	49%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.62 mg	1.62 mg	11%
Vitamin K	135 mcg	135 mcg	113%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-503 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.