Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
100 g: 464 kcal, 9.8 g protein, 66.7 g carbohydrate and 17.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 3g | 11% |
| Total Sugars 28g | |
| Includes Added Sugars ≤28g | ≤55% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 3.2mg | 20% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Magnesium (24% DV), Phosphorus (22% DV), Copper (40% DV), Selenium (29% DV), Thiamin (B1) (23% DV), Vitamin B6 (21% DV), Folate (20% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 58% carbohydrate · 34% fat
- Protein
- 10 g 8%
- Carbs
- 67 g 57%
- Fat
- 18 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 8% of foods
- Protein: more than 54% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 28% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 464 kcal | 464 kcal | |
| Protein | 9.8 g | 9.8 g | 20% |
| Carbohydrate | 66.7 g | 66.7 g | 24% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 27.5 g | 27.5 g | |
| Water | 4.1 g | 4.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.6 g | 17.6 g | 23% |
| Saturated fat | 12.7 g | 12.7 g | 63% |
| Monounsaturated fat | 1.93 g | 1.93 g | |
| Polyunsaturated fat | 1.63 g | 1.63 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 3.18 mg | 3.18 mg | 18% |
| Magnesium | 101 mg | 101 mg | 24% |
| Phosphorus | 277 mg | 277 mg | 22% |
| Potassium | 326 mg | 326 mg | 7% |
| Sodium | 251 mg | 251 mg | 11% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.36 mg | 0.36 mg | 40% |
| Selenium | 16 mcg | 16 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.82 mg | 0.82 mg | 5% |
| Vitamin K | 15.9 mcg | 15.9 mcg | 13% |
| Thiamin (B1) | 0.28 mg | 0.28 mg | 23% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.75 mg | 1.75 mg | 11% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Folate | 81 mcg | 81 mcg | 20% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 27.6 mg | 27.6 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Breakfast bar, corn flake crust with fruit
- Cheese puffs and twists, corn based, baked, low fat
- Formulated Bar, SOUTH BEACH protein bar
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Sources
- USDA FoodData Central record 169063 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.