Breakfast bar, corn flake crust with fruit
100 g: 376 kcal, 4.4 g protein, 72.8 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate 73g | 26% |
| Dietary Fiber 2g | 8% |
| Total Sugars 35g | |
| Includes Added Sugars ≤35g | ≤70% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 4.9mg | 25% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (27% DV), Zinc (37% DV), Selenium (27% DV), Vitamin A (68% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (85% DV), Niacin (B3) (84% DV), Vitamin B6 (82% DV), Folate (44% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 77% carbohydrate · 18% fat
- Protein
- 4 g 5%
- Carbs
- 73 g 77%
- Fat
- 8 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 36% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 25% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 376 kcal | 376 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Carbohydrate | 72.8 g | 72.8 g | 26% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 35.1 g | 35.1 g | |
| Water | 14.5 g | 14.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.5 g | 7.5 g | 10% |
| Saturated fat | 1.5 g | 1.5 g | 8% |
| Monounsaturated fat | 5 g | 5 g | |
| Polyunsaturated fat | 0.9 g | 0.9 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 4.86 mg | 4.86 mg | 27% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 197 mg | 197 mg | 4% |
| Sodium | 337 mg | 337 mg | 15% |
| Zinc | 4.1 mg | 4.1 mg | 37% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Selenium | 15 mcg | 15 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 608 mcg | 608 mcg | 68% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.76 mg | 0.76 mg | 5% |
| Vitamin K | 13.8 mcg | 13.8 mcg | 12% |
| Thiamin (B1) | 1 mg | 1 mg | 83% |
| Riboflavin (B2) | 1.1 mg | 1.1 mg | 85% |
| Niacin (B3) | 13.5 mg | 13.5 mg | 84% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 1.4 mg | 1.4 mg | 82% |
| Folate | 174 mcg | 174 mcg | 44% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 34.3 mg | 34.3 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167734(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.