Breadsticks, plain
100 g: 389 kcal, 10.9 g protein, 73.1 g carbohydrate and 8.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 820mg | 36% |
| Total Carbohydrate 73g | 27% |
| Dietary Fiber 4g | 13% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2mg | 10% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Copper (23% DV), Manganese (25% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 71% carbohydrate · 18% fat
- Protein
- 11 g 11%
- Carbs
- 73 g 72%
- Fat
- 8 g 18%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: more than 57% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 7% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 389 kcal | 389 kcal | |
| Protein | 10.9 g | 10.9 g | 22% |
| Carbohydrate | 73.1 g | 73.1 g | 27% |
| Dietary fiber | 3.7 g | 3.7 g | 13% |
| Total sugars | 3.14 g | 3.14 g | |
| Starch | 63.3 g | 63.3 g | |
| Water | 4.2 g | 4.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.1 g | 8.1 g | 10% |
| Saturated fat | 6.01 g | 6.01 g | 30% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.8 g | 0.8 g | |
| Polyunsaturated fat | 0.74 g | 0.74 g | |
| Omega-3 ALA | 0.03 g | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6.2 mg | 6.2 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 1.96 mg | 1.96 mg | 11% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 202 mg | 202 mg | 4% |
| Sodium | 817 mg | 817 mg | 36% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Manganese | 0.57 mg | 0.57 mg | 25% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.6 mg | 0.6 mg | 12% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Biscuits, semi-sweet
- Biscuits, short or sweet, half coated in chocolate
- Biscuits, short, sweet
- Biscuits, wholemeal, homemade
- Brandy snaps, homemade
- Cake rusks
- Cereal bars, with fruit and/or nuts, no chocolate, unfortified
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified
- Cheese straws/twists, retail
- Chocolate covered wafer biscuit
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-826 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.