Bread, rye

100 g: 259 kcal, 8.5 g protein, 48.3 g carbohydrate and 3.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 48g	18%
Dietary Fiber 6g	21%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.8mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Copper (21% DV), Manganese (36% DV), Selenium (56% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (26% DV), Niacin (B3) (24% DV), Folate (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 9 g 13%
Carbs: 48 g 75%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 49% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	259 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	48.3 g	48.3 g	18%
Dietary fiber	5.8 g	5.8 g	21%
Total sugars	3.85 g	3.85 g
Water	37.3 g	37.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.3 g	3.3 g	4%
Saturated fat	0.626 g	0.626 g	3%
Monounsaturated fat	1.31 g	1.31 g
Polyunsaturated fat	0.799 g	0.799 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	2.83 mg	2.83 mg	16%
Magnesium	40 mg	40 mg	10%
Phosphorus	125 mg	125 mg	10%
Potassium	166 mg	166 mg	4%
Sodium	603 mg	603 mg	26%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.186 mg	0.186 mg	21%
Manganese	0.824 mg	0.824 mg	36%
Selenium	30.9 mcg	30.9 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.434 mg	0.434 mg	36%
Riboflavin (B2)	0.335 mg	0.335 mg	26%
Niacin (B3)	3.81 mg	3.81 mg	24%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	151 mcg	151 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.096 g
Threonine	0.255 g	0.255 g
Isoleucine	0.319 g	0.319 g
Leucine	0.579 g	0.579 g
Lysine	0.233 g	0.233 g
Methionine	0.139 g	0.139 g
Cystine	0.173 g	0.173 g
Phenylalanine	0.411 g	0.411 g
Tyrosine	0.213 g	0.213 g
Valine	0.379 g	0.379 g
Arginine	0.325 g	0.325 g
Histidine	0.182 g	0.182 g
Alanine	0.299 g	0.299 g
Aspartic acid	0.442 g	0.442 g
Glutamic acid	2.6 g	2.6 g
Glycine	0.302 g	0.302 g
Proline	0.909 g	0.909 g
Serine	0.417 g	0.417 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172684(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.