Bread, reduced-calorie, wheat
100 g: 217 kcal, 13.3 g protein, 42.5 g carbohydrate and 2.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 14% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 11g | 40% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 13g | 27% |
| Vitamin D 0mcg | 0% |
| Calcium 160mg | 15% |
| Iron 2.9mg | 15% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Dietary fiber (40% DV), Manganese (53% DV), Selenium (55% DV), Thiamin (B1) (29% DV), Niacin (B3) (24% DV), Folate (34% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 68% carbohydrate · 11% fat
- Protein
- 13 g 21%
- Carbs
- 42 g 68%
- Fat
- 3 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 61% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 26% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 217 kcal | 217 kcal | |
| Protein | 13.3 g | 13.3 g | 27% |
| Carbohydrate | 42.5 g | 42.5 g | 15% |
| Dietary fiber | 11.1 g | 11.1 g | 40% |
| Total sugars | 3.71 g | 3.71 g | |
| Starch | 26.1 g | 26.1 g | |
| Water | 39.6 g | 39.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.92 g | 2.92 g | 4% |
| Saturated fat | 0.84 g | 0.84 g | 4% |
| Trans fat | 0.046 g | 0.046 g | |
| Monounsaturated fat | 0.523 g | 0.523 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g | |
| Omega-3 ALA | 0.088 g | 0.088 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 163 mg | 163 mg | 13% |
| Iron | 2.91 mg | 2.91 mg | 16% |
| Magnesium | 43 mg | 43 mg | 10% |
| Phosphorus | 149 mg | 149 mg | 12% |
| Potassium | 150 mg | 150 mg | 3% |
| Sodium | 332 mg | 332 mg | 14% |
| Zinc | 1.35 mg | 1.35 mg | 12% |
| Copper | 0.171 mg | 0.171 mg | 19% |
| Manganese | 1.21 mg | 1.21 mg | 53% |
| Selenium | 30.4 mcg | 30.4 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.24 mg | 0.24 mg | 2% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.35 mg | 0.35 mg | 29% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 3.78 mg | 3.78 mg | 24% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 135 mcg | 135 mcg | 34% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 18.7 mg | 18.7 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174921(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.