Bread, reduced-calorie, oatmeal
100 g: 210 kcal, 7.6 g protein, 43.3 g carbohydrate and 3.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 2.3mg | 15% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (23% DV), Selenium (42% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (22% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 74% carbohydrate · 13% fat
- Protein
- 8 g 13%
- Carbs
- 43 g 74%
- Fat
- 4 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 46% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 81% of foods
- Sodium: less than 22% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 210 kcal | 210 kcal | |
| Protein | 7.6 g | 7.6 g | 15% |
| Carbohydrate | 43.3 g | 43.3 g | 16% |
| Water | 44 g | 44 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.5 g | 3.5 g | 4% |
| Saturated fat | 0.599 g | 0.599 g | 3% |
| Monounsaturated fat | 0.822 g | 0.822 g | |
| Polyunsaturated fat | 1.35 g | 1.35 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 115 mg | 9% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 124 mg | 124 mg | 3% |
| Sodium | 388 mg | 388 mg | 17% |
| Zinc | 0.83 mg | 0.83 mg | 8% |
| Copper | 0.099 mg | 0.099 mg | 11% |
| Manganese | 0.539 mg | 0.539 mg | 23% |
| Selenium | 23 mcg | 23 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.348 mg | 0.348 mg | 29% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 3.03 mg | 3.03 mg | 19% |
| Pantothenic acid (B5) | 0.431 mg | 0.431 mg | 9% |
| Vitamin B6 | 0.045 mg | 0.045 mg | 3% |
| Folate | 70 mcg | 70 mcg | 18% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.096 g | 0.096 g | |
| Threonine | 0.234 g | 0.234 g | |
| Isoleucine | 0.312 g | 0.312 g | |
| Leucine | 0.562 g | 0.562 g | |
| Lysine | 0.259 g | 0.259 g | |
| Methionine | 0.138 g | 0.138 g | |
| Cystine | 0.161 g | 0.161 g | |
| Phenylalanine | 0.381 g | 0.381 g | |
| Tyrosine | 0.251 g | 0.251 g | |
| Valine | 0.359 g | 0.359 g | |
| Arginine | 0.327 g | 0.327 g | |
| Histidine | 0.17 g | 0.17 g | |
| Alanine | 0.274 g | 0.274 g | |
| Aspartic acid | 0.431 g | 0.431 g | |
| Glutamic acid | 2.23 g | 2.23 g | |
| Glycine | 0.282 g | 0.282 g | |
| Proline | 0.764 g | 0.764 g | |
| Serine | 0.376 g | 0.376 g |
Similar foods
Sources
- USDA FoodData Central record 174919(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.